Child and teen therapy offers a warm, supportive space where young people can safely explore their thoughts and feelings. Through talking, play, art, or other creative activities, they can express themselves in ways that feel natural and comfortable. The process of this type of therapy often involves building trust with the therapist, who helps them explore their feelings, cope with difficult emotions, and develop healthy strategies for managing life’s ups and downs. This kind of therapy is especially helpful for kids and teens dealing with anxiety, depression, behavioral struggles, trauma, or difficulties at school or home. It’s also a wonderful resource for those navigating ADHD, social challenges, or self-esteem issues. In therapy, children and teens can grow stronger, more resilient, and better equipped to handle whatever comes their way.

How am I, as a parent, involved in my child or teen's therapy?

In child and teen therapy, parents play a crucial and supportive role in the process. Therapy isn’t just about the individual child or teen; it’s about working together as a family to create a positive environment for growth and healing. Parents are often involved in sessions, either by participating directly or through separate meetings with the therapist. This collaboration allows parents to gain insights into their child’s experiences and learn strategies to support their emotional and behavioral development at home. The therapist may guide parents on how to reinforce progress, communicate effectively, and understand their child’s needs more deeply. Throughout the process, parents and the therapist work as a team, ensuring that the therapy is beneficial not just for the child or teen, but for the whole family.