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Mountains

Welcome to
Canyon Breeze Counseling

A Bit About Therapy

All of our therapists have extensive training in therapy for children, teens, adults, couples, and families. We believe in the power of individuals participating in therapy to be able to make great changes in their lives. However, it is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the entire family system. In the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

Therapy session
Dr. Megan Oka

Dr. Megan Oka

Hi! I’m Dr. Megan Oka, a Licensed Marriage and Family Therapist with offices in Cache Valley, Davis County, and Utah Valley. I provide quality services for individuals, couples, and families in need and have an amazing team of therapists that have the same mission.

 

Since 2005, I have specialized in working with children. I believe in the strength and resilience that children and parents have in order to deal with the difficulties of life. I work with a variety of disorders, including ADHD, autism spectrum disorders, depression, anxiety, trauma, divorce, and other issues.

 

Get in touch with me today for more information.

Our Therapists

Dedication. Expertise. Passion.

Meet my amazing team of therapists!

Call the office to check availability 

(801) 389-7169

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Services We Offer

Child & Teen Therapy 

We believe that for children and teens, the best therapy engages them in a variety of ways: talk, play, creation, relaxation and awareness. We provide a safe space for children and teens to communicate as well as a sounding board for parents.

Boy Coloring
Couple in Mediation

Couples Therapy

Your relationship with your partner is among the most important of your life. However, it does not always come easy. We help couples examine their daily processes and beliefs about relationships and how those interact and influence their communication and behavior.

Family Therapy 

We love to involve the entire family in the process of therapy. We believe that therapy is a place where families can work through their problems while participating in fun activities that build relationships and ultimately lead to a richer life experience.

Teacher and Young Student
Woman on the Pier

Individual Therapy 

In our therapy sessions, we’ll work with you to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We're confident you’ll leave with new skills and resources to help you flourish.

Group Therapy

In our groups, members feel less alone as they share experiences and learn from other group members. This can be especially helpful for issues like anxiety, depression, trauma, and relationship problems. Group members give and receive feedback, creating a sense of community and promoting personal growth.

 

Groups we offer at Canyon Breeze Counseling:

Maternal Mental Health Support Group

Teen Art Group (TAG)

Support Groups

Check Out this Parenting Podcast!

In the Playful Connection Podcast, one of our therapists, Eddie Shin, shares practical tips into specific ways to build connection with your child or teenager through therapeutic strategies that can be applied in your home.

New episodes posted every Monday!

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Playful Connection Podcast: A Parenting Podcast

Locations

Logan 

274 North Main Street 

Logan, UT 84321

60 East Center Street

Logan, UT 84321

Orem 

Spanish Fork

 1458 East  820 North

Orem, UT 84097

51 E 800 N

Spanish Fork, UT 84660

Layton 

1660  West Antelope Drive Layton #301, UT 84041

Reception Hours

Mon - Friday

8:00 am – 12:00 pm

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