Welcome to
Canyon Breeze Counseling
A Bit About Therapy
All of our therapists have extensive training in therapy for children, teens, adults, couples, and families. We believe in the power of individuals participating in therapy to be able to make great changes in their lives. However, it is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the entire family system. In the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Dr. Megan Oka
Hi! I’m Dr. Megan Oka, a Licensed Marriage and Family Therapist with offices in Cache Valley, Davis County, and Utah Valley. I’m dedicated to supporting individuals, couples, and families as they navigate life’s challenges and have an amazing team of therapists that have the same mission.
Since 2005, I’ve specialized in working with children. I believe in the strength and resilience that children and parents have in order to deal with the difficulties of life. I provide care for ADHD, autism spectrum disorders, depression, anxiety, trauma, divorce, and more.
Let’s connect and discuss how we can work together to support your journey.
Our Therapists
Dedication. Expertise. Passion.
Meet my amazing team of therapists!
Call the office to check availability
(801) 389-7169
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Services We Offer
Child & Teen Therapy
We believe that for children and teens, the best therapy engages them in a variety of ways: talk, play, creation, relaxation and awareness. We provide a safe space for children and teens to communicate as well as a sounding board for parents.
Couples Therapy
Your relationship with your partner is among the most important of your life. However, it does not always come easy. We help couples examine their daily processes and beliefs about relationships and how those interact and influence their communication and behavior.
Family Therapy
We love to involve the entire family in the process of therapy. We believe that therapy is a place where families can work through their problems while participating in fun activities that build relationships and ultimately lead to a richer life experience.
Individual Therapy
In our therapy sessions, we’ll work with you to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We're confident you’ll leave with new skills and resources to help you flourish.
Group Therapy
In our groups, members feel less alone as they share experiences and learn from other group members. This can be especially helpful for issues like anxiety, depression, trauma, and relationship problems. Group members give and receive feedback, creating a sense of community and promoting personal growth.
Groups we offer at Canyon Breeze Counseling:
Neurofeedback
Neurofeedback is a brain training technique that provides real-time feedback based on brainwave activity. It is especially helpful for those managing challenges like anxiety, depression, ADHD, anger, impulse control, or sleep issues. In our neurofeedback sessions, we’ll target specific symptoms that you're struggling with and develop an individualized treatment plan to help alleviate those symptoms. We will help you work toward getting to your best self again by providing your brain with the space to train itself via feedback tools and animations that will help it to regulate more appropriately and efficiently.
Check Out this Parenting Podcast!
In the Playful Connection Podcast, one of our therapists, Eddie Shin, shares practical tips into specific ways to build connection with your child or teenager through therapeutic strategies that can be applied in your home.
New episodes posted every Monday!
Locations
Logan
274 North Main Street
Logan, UT 84321
60 East Center Street
Logan, UT 84321
Orem
Spanish Fork
1458 East 820 North
Orem, UT 84097
51 E 800 N
Spanish Fork, UT 84660
Layton
1660 West Antelope Drive Layton #301, UT 84041
Reception Hours
Mon - Friday
8:00 am – 12:00 pm