When kids can put a name to what they’re feeling, they gain a sense of control and clarity—and that opens the door to emotional regulation, stronger communication, and deeper relationships.

By making space for open communication, we show our children that we’re not only available in times of crisis—but also for the little things. And those “little things” often open the door to deeper understanding and connection.

Help children and teens to recognize that they’re not alone in their emotional experiences and situations.

One of the most powerful ways to connect with children and teens is through active listening.

Being open about our emotions in an age-appropriate way actually teaches children and teens an invaluable lesson: all emotions are valid.

When children and teens hear “I” statements, they’re more likely to listen and engage in constructive conversation rather than shutting down

Empathy is one of the most important skills a child or teen can develop. Empathy helps children build deeper relationships.

One of the most powerful ways to build a strong connection with your child or teen is through active listening.

Parenting is hard, especially in the busy world that we live in. Applying these small and simple skills each week will help you in your jour

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