Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help individuals heal from trauma and overwhelming life experiences. EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess distressing memories. This process allows stuck emotional and physical sensations—such as fear, shame, anxiety, or tension—to be released and replaced with a greater sense of peace and resolution. Without needing to talk through every detail, EMDR helps people feel less triggered by the past and more grounded in the present, often creating meaningful relief in fewer sessions than traditional therapy.