Play therapy is a developmentally appropriate, evidence-based approach that helps children express thoughts and emotions they may not yet have the words for. Through guided play, children process trauma, explore difficult experiences, and build essential emotional skills in a safe, supportive environment. Play therapy can significantly reduce behavioral challenges, enhance emotional intelligence and resilience, and strengthen family relationships. By using toys, art, storytelling, and role-play, children gain the tools to better understand themselves, regulate emotions, and develop healthier ways to cope and connect.