Dani Allen, MFT-Intern

Everyone deserves a space to feel heard and supported. Maybe you’re struggling with anxiety, depression, or postpartum challenges. Maybe your relationships feel distant or overwhelming, or you’re facing a transition that leaves you unsure of your next steps. You want clarity, healing, and stronger connections—and therapy can help you get there. I offer therapy for children, adolescents, adults, and couples.

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I use evidence-based methods such as Cognitive Behavioral Therapy (CBT) to reshape unhelpful thought patterns, Emotionally Focused Therapy (EFT) to strengthen relationships, and Internal Family Systems (IFS) to deepen self-understanding. Every client is unique, so we’ll tailor our work to fit your needs and goals.

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Therapy is not about having all the answers—it’s about creating space to explore, heal, and grow. My hope is to walk alongside you with compassion as you take steps toward greater peace and clarity.