Parenting is hard, especially in the busy world that we live in. Applying these small and simple skills each week will help you in your journey of parenting and build connection with your children and/or teens!
One of the most powerful ways to build a strong connection with your child or teen is through active listening. When kids feel truly heard, they are more likely to open up, share their thoughts, and trust you with their feelings. Active listening is more than just hearing words—it’s about fully engaging, understanding, and responding in a way that makes them feel valued and respected.
Children and teens experience a whirlwind of emotions every day. When they talk to you, they’re not always looking for a solution—they’re looking to be heard. Active listening fosters trust, strengthens communication, and reinforces that their voice matters. It creates a safe space where they can express themselves without fear of judgment or dismissal. This is especially important for teenagers, who may be navigating complex emotions and need reassurance that they are understood.
For instance, when your child or teen is speaking, put aside distractions. Set your phone down, turn off the TV, and make eye contact. Your body language should show that you’re fully present—nodding, leaning in slightly, or even mirroring their expressions can signal that you’re engaged. If your child or teen excitedly tells you about a project they worked on at school, stop what you’re doing, look at them, and respond with interest: “Wow, that sounds amazing! What part was the most fun for you?” This response not only validates their enthusiasm but encourages them to continue sharing.
Active listening isn’t about having all the answers—it’s about being fully present for your child or teen. When they know they can talk to you without fear of being dismissed or ignored, your bond will naturally grow stronger. By making this a regular practice, you create a foundation of trust and understanding that will benefit your relationship for years to come.
Check out Playful Connection Podcast for more tips each Monday morning!
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